Photo courtesy of Lincoln and Holland
I never knew how much I loved cauliflower until I started simply roasting it. It’s a very fulfilling vegetable that is composed of multiple nutrients, mainly Vitamin C. It has been researched that cauliflower helps strengthen the immune system and protects against the development of cancer per an article I read in Live Strong.
Cauliflower is a great addition to any protein for a meal, preferably dinner. We love to pair our Roasted Lemon & Garlic Cauliflower with steak or even some salmon!
Photo courtesy of Lincoln and Holland
Recommended Ingredients & Items:
- 13″ x 9″ glass plan
- 1 organic head of cauliflower (or you can buy 2 bags of pre-washed cauliflower)
- 1/4 cup olive oil (add more or less if you see fit)
- 2 tablespoons lemon juice
- 3-4 garlic cloves minced (or pre-minced garlic)
- 1 teaspoon of red pepper flakes
- 2 tablespoons Panko bread crumbs
- Fresh ground salt and pepper to taste
- Optional: shredded parmesan
Instructions:
- Preheat oven to 500ºF.
- Rip apart and chop up the cauliflower and place in your roasting pan.
- Add olive oil, lemon juice, minced garlic and seasoning – red pepper flakes, salt and pepper and mix around with your hands.
- Add the panko bread crumbs and continue mixing around.
- Bake for about 25 minutes.
- Once you remove it from the oven, lightly sprinkle with some shredded parmesan.
Ta-Da! Hope you enjoy every savory bite.
The cauliflower recipe sounds yummy . . . It’s a veg I forget about so I’m going to fix this soon!